I am grateful:

For help in quitting smoking.

For a new opportunity to be happy.

For an intelligent and capable doctor.

For past experience with mind altering drugs to help me get through this initial period.

For past experience with chronic nausea to help me get through this initial period.

Daily affirmations:

Om shanti.

I am helping myself.

I am strong.

Today I am grateful:

That I got up out of the snowbank.

That I got out of bed.

For reconciliation and distance.

For losing my pride.

For loving for the sake of love.

Daily affirmations:

Om Shanti

I will become attractive

I will beat alcohol

I am grateful:

That I completed the Discover Scuba Diving course.

For new opportunities to improve my life.

For being able to fight depression even when depressed.

For the strength of mind I have built.

For a nice bedroom.

Daily affirmations:

Om shanti.

I will not be alone.

I live in the now.

Today I am grateful for:

That I did not drink alcohol yesterday.

For a new adventure and a new learning: scuba diving.

For being able to play sports and keep up.

For the hope and determination to keep improving.

For teas of all sorts.

For interesting friends.

Daily affirmations:

I am calm.

I am peaceful

I will find love.

Today I am grateful:

That I did not drink alcohol yesterday.

For music.

For a nice place to live.

For new opportunities springing up all the time.

For love found inside myself.

For the beginnings of forgiveness.

Daily affirmations:

I am wise.

I am forgiving.

I am tactful.

Today I am grateful:

For pre-packaged breakfasts.

For being kept in the loop by my friends.

For starting to bring my life together.

For nice suprises.

For spicy food.

Daily affirmations:

I am patient.

I am calm

I look forward to each evening and each morning.

Quitting Smoking :)

Today I am grateful:

That I did not drink alcohol yesterday.

That I only had five cigarettes yesterday.

For chewing gum.

For more will power than I have ever had.

My friends.

Exercise.

Wikipedia and articles on weird sea creatures.

Daily affirmations:

I am strong.

I am peaceful.

My body is a temple.

Today I am grateful:

That I did not drink any alcohol yesterday!

For pretty girls.

For late nights well spent.

For healthy breakfasts.

For a warm morning in the winter.

For a great community of people to help me be healthy.

Daily affirmations:

I am focused.

I am creative.

I have control over my alcohol addiction.

Today I am grateful for:

Not drinking alcohol excessively yesterday.

The free gym in my office.

The opportunity to expand my social life.

Meditation.

Peace.

The joy that exercise brings.

Daily affirmations:

I am strong.

I can change anything I choose to.

I bring joy to the lives of others.

Gratitude Blog

Today I grateful for:

I did not drink excessive alcohol yesterday.

Free raisins on the 5th floor of my office that help me eat healthier.

Getting a good night's sleep last night.

Earl grey tea.

Remembering that I am a good person deep down.

All of the resources online that I have found that will help me become happier.

Daily affirmations:

I am good.

I am wise.

I have lots of love in my life.