I am grateful:

For help in quitting smoking.

For a new opportunity to be happy.

For an intelligent and capable doctor.

For past experience with mind altering drugs to help me get through this initial period.

For past experience with chronic nausea to help me get through this initial period.

Daily affirmations:

Om shanti.

I am helping myself.

I am strong.

Today I am grateful:

That I got up out of the snowbank.

That I got out of bed.

For reconciliation and distance.

For losing my pride.

For loving for the sake of love.

Daily affirmations:

Om Shanti

I will become attractive

I will beat alcohol

I am grateful:

That I completed the Discover Scuba Diving course.

For new opportunities to improve my life.

For being able to fight depression even when depressed.

For the strength of mind I have built.

For a nice bedroom.

Daily affirmations:

Om shanti.

I will not be alone.

I live in the now.

Today I am grateful for:

That I did not drink alcohol yesterday.

For a new adventure and a new learning: scuba diving.

For being able to play sports and keep up.

For the hope and determination to keep improving.

For teas of all sorts.

For interesting friends.

Daily affirmations:

I am calm.

I am peaceful

I will find love.

Today I am grateful:

That I did not drink alcohol yesterday.

For music.

For a nice place to live.

For new opportunities springing up all the time.

For love found inside myself.

For the beginnings of forgiveness.

Daily affirmations:

I am wise.

I am forgiving.

I am tactful.

Today I am grateful:

For pre-packaged breakfasts.

For being kept in the loop by my friends.

For starting to bring my life together.

For nice suprises.

For spicy food.

Daily affirmations:

I am patient.

I am calm

I look forward to each evening and each morning.

Quitting Smoking :)

Today I am grateful:

That I did not drink alcohol yesterday.

That I only had five cigarettes yesterday.

For chewing gum.

For more will power than I have ever had.

My friends.

Exercise.

Wikipedia and articles on weird sea creatures.

Daily affirmations:

I am strong.

I am peaceful.

My body is a temple.